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Land Training Notice Board
Welcome back after the summer break.
Please make a note of the following Land Training sessions in September
(There is no land training in the week commencing 1st September):
Thursday 11th, 5:40-6:20PM, Leisure Centre Gym, Circuit Training
Thursday 18th, 5:40-6:20PM, Leisure Centre Gym, Team Games
Thursday 25th, 5:40-6:20PM, Leisure Centre Gym, Shuttle Runs
Remember that all swimmers in the club are welcome to attend land
training and all ages and abilities are catered for. It is intended to
help improve the swimmers strength, flexibility, balance and team work.
Cost remains at £1 per swimmer per session.
I
intend to continue with the main themes from before the summer (Circuit
Training, Team Games, Shuttle Runs, Assault Course), plus I've just
begun a Secondary Geography and Games teacher training course so I'll be
bringing in ideas from there. I'm also on a "Developing Power and Speed"
course in a couple of weeks, so plenty of new ideas coming to Land
Training.
Hope
to see you all there.
For further
details speak to Ian Latham
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